Safety Tips and Precautions to Follow While Taking Bath During Pregnancy

As an expecting mother, it is natural for you to be concerned about taking a bath during your pregnancy. With so many changes going on inside your body and all the extra attention that needs to go into everything you do, it can be quite daunting trying to figure out what is safe while taking a bath during pregnancy.

Fortunately, there are some simple safety steps and precautions that you can take to make sure that both you and your baby stay healthy as you enjoy some well-deserved relaxation in the tub or shower. Read on for tips from health professionals on how best to keep safe when bathing during pregnancy!

Know the temperature of water in which you’re taking a bath — make sure it's not too hot

When taking a bath during pregnancy, ensure to check the temperature of the water. Avoid bathing with water too hot as this can cause you to feel dizzy and faint, which can be harmful for both you and the baby. Ideally, the water should not exceed a temperature of 37°C (98.6°F).

This temperature mimics the body's natural thermal regulatory temperature and minimizes the risks of falls and dizziness while taking a bath.

So ensure to run your hand by the bath water before soaking in the bathtub or stepping in the shower and keep the temperature reading at a nice, room level.

Don't stay in the bathtub for too long — aim to keep your bath time to less than 15 minutes

Pregnancy is a time full of changes and challenges, and taking a relaxing bath can be a wonderful way to ease discomfort and find some much-needed tranquility. However, it is important to keep in mind that pregnant women should not stay in the bathtub for too long. The ideal bath time should be less than 15 minutes to avoid overheating and dehydration.

Prolonged exposure to hot water can also lead to low blood pressure, which may harm both the mother and the baby. Therefore, it is crucial to prioritize your safety when indulging in a soothing bath by setting a limit on the time spent soaking in the tub.

Use a handheld showerhead for safe and comfortable bathing during pregnancy

For expectant mothers, safety and comfort are of utmost importance during bath time. Using a handheld showerhead is a practical solution as it provides a gentle flow of water and allows for greater control over water pressure and temperature. It also makes it easier to wash hard-to-reach areas and maintain good hygiene.

Handheld showerheads come in different shapes and sizes, with features such as adjustable spray settings, easy-grip handles, and anti-slip materials. To further ensure safety, make sure to install the showerhead securely and always test the water temperature before use. 

With a handheld showerhead, pregnant women can have a worry-free and pleasant bathing experience.

Have a partner help you out of the tub if needed

Pregnancy is a beautiful journey, but it can also come with some challenges. One of the challenges that many women face during pregnancy is mobility. As your body changes and grows, getting in and out of the tub can become difficult. This is where having a partner to assist you can be incredibly helpful.

Not only can they provide physical support during activities such as bath time, but they can also offer emotional support and make this daily routine more enjoyable. It's important to prioritize your safety and comfort during pregnancy, and having a partner to help you out of the tub can make a big difference.

Place a plastic mat or towel at the bottom of the tub for extra precaution

During pregnancy, it’s important to take extra precautions to ensure your safety and that of your growing baby. Bath time can be a relaxing and therapeutic experience for expectant mothers, but it’s essential to prioritize safety.

Placing a plastic mat or towel at the bottom of the tub is a simple and effective way to reduce the risk of slipping and falling, which can be especially dangerous during pregnancy. By taking this extra step, you can enjoy the many benefits of a warm bath while also prioritizing your safety and peace of mind.

Consider taking showers instead of baths during pregnancy, as this can be safer and more comfortable

When pregnant, it's important for expectant mothers to prioritize their safety and comfort. One simple yet significant way to do so is by opting for showers instead of baths. Showers can help prevent the risk of infection, which can be more prevalent during pregnancy. Additionally, standing in the warm water can be a soothing experience for those dealing with pregnancy-related aches and pains.

Taking a shower can also be a more efficient use of time, and can help ensure that mothers aren't spending too much time in water that may be getting too hot. By making this small change in their daily routine, expectant mothers can prioritize both their health and their comfort.

All in all, taking a safe bath is important for the health and wellbeing of both the mother 

and her developing baby. By following a few simple tips, such as ensuring that the water is not too hot, limiting bath time to less than 15 minutes and using a handheld showerhead, it is possible to make bath time safe and enjoyable during pregnancy.

Additionally, those in need of extra support can call on a partner to help them out of the tub and install grab rails in their showers, while the addition of a cushion or plastic mat at the bottom can provide an extra layer of security. While taking baths may be relaxing, due to increased safety risks getting in and out of the tub can be tricky, so when in doubt, consider taking showers instead!

With these precautions and advice in mind, you can ensure that your bath times remain comfortable, enjoyable, and most importantly — safe.

About Coastal Bath & Shower

At Coastal Bath & Shower, we offer products and services that allow pregnant women and aging people with mobility challenges to maintain their safety and quality of life in their homes. 

We specialize in a wide array of bathing safety services such as walk-in bathtubs, tub-to-shower conversations, bathtub and shower replacements, grab bars, surface refinishing, vintage tubs and sinks, and so much more. 
Our clients choose us because we provide exceptional and trustworthy services to help them and their loved ones stay safe, independent, and confident at home. For more information, call 7572241923 or fill out our onlinecontact form.